Doctor's Orders

Stay Cool, Stay Safe: Hydration & Sun Protection for Everyone

Joseph Chow, MD

Whether you’re hitting the beach, hiking a trail, or simply enjoying your backyard, staying hydrated and sun-safe is essential. EPN Urgent Care is here to help you protect your health all summer long.

Drink Up!

Dehydration can affect all ages—especially during outdoor activities.

Tips:

• Drink water regularly throughout the day.
• Carry a refillable bottle with you.
• Choose hydrating snacks and avoid sugary or alcoholic beverages.

Beat the Heat

Sunburn and heat exhaustion can hit fast. Prevention is key.

Tips:

• Apply and reapply SPF 30+ sunscreen.
• Wear wide-brimmed hats and lightweight, UV-protective clothing.
• Take breaks in the shade or indoors during peak sun hours.

Know the Signs

If you or a loved one experiences dizziness, headache, nausea, or flushed skin, head to EPN Urgent Care. Prompt care prevents complications from heat illness or dehydration.

EPN, we’ve been your neighborhood urgent care for over 20 years — open extended hours, weekends, and holidays. Walk in anytime or Reserve A Time online

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